Experience profound states of consciousness and emotional release through guided breathwork. This practice facilitates personal growth and can also assist in healing trauma stored within the body. Holotropic means "moving towards wholeness." It’s said to produce an altered state of consciousness. It’s thought that the practice allows you to move beyond your body and ego to get in touch with your true self and spirit. Holotropic breathing may be used to treat a wide range of conditions, including:

Depression

Stress

Post-Traumatic Stress Disorder/Complex PTSD

Release supressed emotions

Anxiety

Promotes the release of toxins from your bloodstream and tissue

Lowers blood pressure by increasing circulation

Boosts immune system

Increasing mental clairty and creativity

Creating new neuropathways

Some people have used the technique to get rid of negative thoughts, including the fear of death. They’ve also used it to help manage trauma. The practice helps some people to find new purpose and direction in their lives.

One session is 90mins