SQRIT is an effective and efficient practice that combines elements of ancient shamanic techniques and quantum level healing (quantum meaning to access the deeper, energetic level of consciousness which is often referred to the "Theta State," where the subconscious mind is more open to guidance and healing).
Here,the facilitator assists the recipient to transmute limitations and challenges which may be holding them back from reaching their fullest potential. This practice can offer profound insights, transformations, and empowerment so that one can live a fulfilling life.

Whether you are new to the world of yoga, are a seasoned practitioner, recovering from an injury, looking for somatic release, relieve pain/stiffness, learn body alignment and engagements, or simply want to improve your practice, I can help you achieve your goals!

With private classes, you have the option of recording the session for future reference since each session will be tailored to your specific needs. If you would like additional information on the sequence, poses, or anything else related to what was taught in class can be sent to you via email.

Choose from the following types of classes:

Hatha

Ashtanga

Therapeutics/Physio

Yin

Restorative

Vinyasa

Yoga Conditioning

Pilates

Experience profound states of consciousness and emotional release through guided breathwork. This practice facilitates personal growth and can also assist in healing trauma stored within the body. Holotropic means "moving towards wholeness." It’s said to produce an altered state of consciousness. It’s thought that the practice allows you to move beyond your body and ego to get in touch with your true self and spirit. Holotropic breathing may be used to treat a wide range of conditions, including:

Depression

Stress

Post-Traumatic Stress Disorder/Complex PTSD

Release supressed emotions

Anxiety

Promotes the release of toxins from your bloodstream and tissue

Lowers blood pressure by increasing circulation

Boosts immune system

Increasing mental clairty and creativity

Creating new neuropathways

Some people have used the technique to get rid of negative thoughts, including the fear of death. They’ve also used it to help manage trauma. The practice helps some people to find new purpose and direction in their lives.

One session is 90mins

Do you suffer from chronic pain? Chronic illness?  PTSD/C-PTSD? Anxiety? Depression?
Tired of feeling stuck, waking up in pain, and not having clarity for a better, healthier future?

Ivy offers a myriad of methods, skills, and techniques which she has collected, studied, and integrated from both Eastern and Western medicinal/psychological  practices and philosophies over the course of a decade finding the right balance and sequence necessary for deep and effective healing. As a highly experienced, inclusive Trauma-Informed Certified Life Coach and a dynamic Holistic Practitioner, Ivy will help you achieve joy, stability, clarity, direction, and most of all. . . .FREEDOM! Through one-on-one coaching, guidance, and integrative tools, you can cultivate a life of bliss. You’re stronger than you think!

At the end of every session you will receive an email highlighting the major points of the session and all of the integrative tools you will need to untangle every limitation, sabotaging habits , addressing your challenges and supporting your growth.

First session is $333 USD, 2 hours
Includes:
-A personalized, detailed nutrition plan that supports your body's constitution and optimal health helping you to stabilize the nervous system, increase energy, improve sleep, and  helps to relieve pain and inflammation.  
-Detox plan which will aid in removing toxins from the digestive system, relieve pain and inflammation
-A deep understanding of the root causes of suffering
-Integrative tools to start building a strong foundation for your healing journey
-Tips on emotional regulation
-Base plan with micro check-ins
-An extensive email with details of our first session together

Second Session $222USD, 2 hours
-Revision and adjustments from first session
-Written homework based on core limitations/challenges
-Assisting the physical body through movement, somatic release, and pranayama techniques

All other follow-up therapy sessions  $111 USD, 1.5 hours



Book your 30 minute free consultation today!

Email: ivy.xantara@gmail.com

or

WhatsApp: +506-6321-5178